The greater research I result in the more I recognize the true key to enjoy a life filled with health lies within ourselves in using a healthy defense mechanisms. There are huge amounts of articles and investigations produced by professionals about them that supports this claim, that the individual who has a healthy, balanced and intelligent immune system enjoys a complete life with minimal health issues if any. But I'm afraid that raising your immunity is not enough, actually having an over active defense mechanisms could be dangerous and even worse than using a deficient one. Products and supplements that pride themselves in making a great sale underneath the pitch of raising the defense mechanisms are hiding the general public from the proven fact that isn't about having a super high defense mechanisms defense. It's actually about having a balanced, smarter, intelligent and much more efficient defense mechanisms response, much less high or too low but simply right for you.
In fact, studies show that through an over active defense mechanisms could be fatal making ourselves susceptible to autoimmune diseases such as arthritis, grave's disease, hashimoto's encephalitis, gastritis, lupus, psoriasis, scleroderma, avian flu and much more. Autoimmune disorders are product of the extremely active immunity, that do not hold the intelligence and intuition of distinguishing microbes, pathogens and viruses from good, healthy cells and organs, and as a result attacks your body thinking that it is defending it. Research around the manner as demonstrated that people through an over active defense mechanisms suffer greater immune stress, more utilization of body resources and increase inflammation when confronted with contamination or disease.
You will find three key ingredients that are essential to having a good health insurance and thus increasing your immunity. One of these is physical exercise; two could be sufficient sleep and third could be an ideal nutrition. One of the things we're able to do to possess a balanced and healthy immune defenses is to include quality supplements and natural ingredients in our diet like medicinal mushrooms, garlic, natural aloe-vera, olive leaf extract, grapefruit seed extract, bovine colostrum, glutathione among others.
One of the better nutritional supplements that produced from bovine colostrum would be the transfer factors that are neither vitamins, nor minerals, or herbs but a molecule that increases our defenses. Transfer factors not just teach the defense mechanisms to keep in mind past diseases and threats that have affected our body but also makes it more robust, intelligent and intuitive in terms of recognizing the threat in the non-threat.
Having an excessive amount of is not always necessarily better and in the case in our body's immunity through an immune defense in overdrive is as dangerous as having a defective one. The key concept is to not just increase our immunity but additionally level it and balance it with having a healthy lifestyle and as much 100 % natural ingredients and supplements as possible to put into practice with our nutrition.