Plan to go straight home for some relaxation time afterwards instead of running errands or rushing to another appointment.
If you have problems with mobility, you should ask the acupuncturist of your choice to do a house call. Some acupuncturists are willing to come to you if you have a mobility problem. You may get charged extra since they have to drive there, but you'll be able to get the session done where you're staying.
When you have an acupuncture appointment, eat only a light meal beforehand. Instead, eat a small snack before your appointment. The reason for this is because a lot of people have trouble lying down if they're full.
There are also seasonal acupuncture treatments to try. The body's needs change with the seasons and certain illnesses can throw off the body's balance. For example, when the weather turns cold in the autumn, a treatment focusing on the lungs and respiratory wellness is in order. Treatments for the fall would involve helping the lungs. Ask what your practitioner thinks would be best and request to add such treatments to your sessions.
Have only light meals before your acupuncture treatments. If you overfill yourself, you might now get the best results. It is not a good idea to go into an acupuncture treatment while you are hungry either. Being hungry will impede your ability to concentrate on your treatment and you may start to feel dizzy or nauseous.
If you have a good acupuncture appointment, remember to write a good review for your therapist. Since this is a lesser known field within medicine, lots of people who think about it will ask others for advice or opinions. Tell your loved ones about any good experiences you had. This further helps you, the people you tell, and your acupuncturist.
Acupuncture can help with insomnia. Weekly treatments allow you to relax and get into a healthy schedule. Try to make acupuncture part of the routine of your life. Speak with your practitioner about exercises you can perform afterwards as well to help you sleep better.
Check again to make sure your insurance is going to be accepted by your acupuncturist and that the acupuncture treatments you want done are, as well. By determining this information beforehand, you can minimize stress and be more relaxed during your sessions. Less stress will make your treatments more beneficial.
Ask about the likely duration of your initial visit before scheduling the appointment. You must stay relaxed during it or you can't stay calm when you realize you have things to do. See how long the session will take so you can schedule around it.
Lie down and be quiet throughout your session. This is not the right time for distractions such as reading. Listening to soft music is okay, but only if it won't distract you. This session may be a great time to take a nap.
Record your physical, mental and emotional responses to treatment in a journal. Record your feelings as well as any changes you feel after each treatment. Let the acupuncturist review your writings at each subsequent appointment. It will help them see if any adjustments need to be made to your treatment.
Avoid drinking any alcohol on the day of your acupuncture appointment.